Appetizers / Soups / Salads

Baked "Faux-Tato" Soup is for Soup.

Baked "Faux-Tato" Soup takes 5 minutes to prepare.

Baked "Faux-Tato" Soup takes 15 minutes to cook.

Baked "Faux-Tato" Soup makes 5 servings.

The ingredients for Baked "Faux-Tato" Soup are:

1 medium head of cauliflower
1c chicken broth
onions, shallots and garlic (.5 in total - I use the Trader Joe's pre-diced onion, shallot, garlic mix but you can chop your own to taste)
1T Garlic flavored oil
.5c Fat Free Sour Cream
1.5c Skim Milk

Toppings
Chives
10T Reduced Fat Cheddar (2T per serving)
5T Bacon Bits (1T per serving)

Here is how you make Baked "Faux-Tato" Soup:

Steam the cauliflower in the chicken brothMeanwhile, sautee the onion mixture in the oil until just brown, set asideOnce the cauliflower is sufficiently soft, use an immersion blender to do an initial "mash" of the cauliflower until it's mostly smooth (you can still have some larger pieces but you want a solid start)Add in the milk, sour cream, and onion mixtureContinue to blend until smooth. Add milk or chicken broth until your desired consistency (I prefer mine thick - so only what is listed is included in the calorie counts)When smooth, pour into bowls and top with chives, 2T cheese and 1T Bacon bits. EnjoyServing Size: Makes 5 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user APRYLA.

The nutritional information for Baked "Faux-Tato" Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 179.8

• Total Fat: 7.6 g
• Cholesterol: 15.0 mg
• Sodium: 555.5 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 3.1 g
• Protein: 13.1 g