Appetizers / Soups / Salads

13 Bean Soup with Grains is for Soup.

13 Bean Soup with Grains takes several minutes to prepare.

13 Bean Soup with Grains takes 180 minutes to cook.

13 Bean Soup with Grains makes 24 servings.

The ingredients for 13 Bean Soup with Grains are:

13 bean soup mix- 1 package
1 cup brown long grain rice
1 cup pearl barley
1 onion, chopped
1 clove garlic, minced
1 Tbsp olive oil
2 cans fat-free vegetable broth
4 cups water, add more as needed
1 Tbsp parsley flakes
1 tsp dried basil
1 tsp dried oregano
1 Tbsp ground cumin
2 bay leaves
1 Tbsp coarse black pepper
2 potatoes, peeled and cubed
2 medium carrots, sliced
1 can diced tomatoes & green chilis
2 cups spinach, chopped
1 Tbsp sea salt

Here is how you make 13 Bean Soup with Grains:

Rinse beans and soak overnight. Discard soak water and rinse again. Place onion , garlic, and olive oil in a large pot and saute. Add beans, broth and water. Bring to a boil, stirring occasionally. Once it comes to a boil, lower to a simmer and add parsley, basil, oregano, cumin, bay leaves, and black pepper. Simmer until beans are about half done, adding more water when necessary. Keep it at a simmer and stir occasionally to keep beans from scorching to the bottom of the pot. Since the recipe starts with dried beans this might take up to 2 hours. Add potatoes, carrots, rice, barley, and the can of tomatoes and green chilis. Cook until beans are tender, about another hour. When everything seems just about done, add spinach and salt and cook for a few more minutes. Remove bay leaves.Makes 24 one cup servingsNumber of Servings: 24Recipe submitted by SparkPeople user GAYLEMG.

The nutritional information for 13 Bean Soup with Grains is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 105.5

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 393.7 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 4.9 g
• Protein: 4.0 g

The dietary needs meet for 13 Bean Soup with Grains is Vegan