Appetizers / Soups / Salads

3 Bean Soup with Veggies takes 30 minutes to prepare.

3 Bean Soup with Veggies takes 30 minutes to cook.

3 Bean Soup with Veggies makes 10 servings.

The ingredients for 3 Bean Soup with Veggies are:

Carrots (as many as you like)
1 onion
1 14oz can black beans (drained and rinsed)
1 14 oz can chick peas (drained and rinsed)
1 can lentils (drained and rinsed)
1 can sweet corn (drained and rinsed)
8 cups veggie broth - low sodium
1 14 oz can diced tomatoes/no salt added
1 tbsp Olive Oil (high quality)
6 cloves of garlic - more or less depending on your tastes

Here is how you make 3 Bean Soup with Veggies:

1.Heat oil, onion and garlic in large pot on medium heat2.Remove stems from Kale, and rip into slightly bigger than bite-size pieces and add to pot3. Stir/saute kale until just wilted4. Add veggie broth5. Add veggies, beans, and tomatoes6.Enjoy!Number of Servings: 10Recipe submitted by SparkPeople user LIFE_IN_BALANCE.

The nutritional information for 3 Bean Soup with Veggies is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 136.8

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 191.8 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 7.2 g
• Protein: 6.3 g

The dietary needs meet for 3 Bean Soup with Veggies is Vegan