Appetizers / Soups / Salads

AntCof's Cuban Black Bean Soup is for Soup.

AntCof's Cuban Black Bean Soup takes 30 minutes to prepare.

AntCof's Cuban Black Bean Soup takes 60 minutes to cook.

AntCof's Cuban Black Bean Soup makes 8 servings.

The ingredients for AntCof's Cuban Black Bean Soup are:

2 Tbsp vegetable oil
1 large onion, chopped (1 cup)
3 cloves garlic, finely chopped
1 Can Black Bean plus 1 can water
1 Can Red Kidney Beans plus 1 can water
1 Can Stewed Tomatoes plus 1 can water
1/4 cup dark rum or apple cider
1 cup finely chopped fully cooked ham
1 1/2 tsp ground cumin
1 1/2 tsp dried oregano leaves
1 medium green bell pepper, chopped (1cup)

Here is how you make AntCof's Cuban Black Bean Soup:

Heat oil in Dutch oven over medium heat. Cook 1 cup oion and the garlic in oil, stirring occsionally until onion is tender.Stir in remaining ingredients ; heat to boiling. Boil 2 minutes; reduce heat to low. cover and simmer about 1 hour or until beans are tender.Serve Soup with additional chopped onion .Serves 8 = 1 1/2 cups eachNumber of Servings: 8Recipe submitted by SparkPeople user ANTCOF.

The nutritional information for AntCof's Cuban Black Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 214.8

• Total Fat: 5.7 g
• Cholesterol: 10.3 mg
• Sodium: 559.9 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 9.1 g
• Protein: 12.2 g