Appetizers / Soups / Salads

Apple celery and white bean soup is for Soup.

Apple celery and white bean soup takes several minutes to prepare.

Apple celery and white bean soup takes several minutes to cook.

Apple celery and white bean soup makes 8 servings.

The ingredients for Apple celery and white bean soup are:

1 head of celery, chopped
2 medium onions, chopped
2 large apples, grated
2 1/2 cups cooked great northern beans
Broth made from 8 cups water and bouillon or 8 cups of stock or broth of your choice

Notes: this recipe can be modified very easily for dietary needs. It can be made vegan by choosing vegetable stock instead of bouillon, and lower in sodium by cooking dry beans ahead of time to add to the soup (and of course, a low-sodium stock or broth).

Here is how you make Apple celery and white bean soup:

Wash all your produce before using.Sweat the onions in a large saucepan using the oil over low heat. While these are getting soft, chop or process the celery, and add it to the pan. Grate the apples, including the skin, into the saucepan. Cook and stir all for about 10 minutes, then add beans and broth. Increase heat until it comes to a simmer, then lower heat and continue simmering for about 30-45 minutes.Number of Servings: 8Recipe submitted by SparkPeople user MICHELLELEE150.

The nutritional information for Apple celery and white bean soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 142.6

• Total Fat: 2.8 g
• Cholesterol: 0.5 mg
• Sodium: 936.3 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 6.9 g
• Protein: 6.2 g

The dietary needs meet for Apple celery and white bean soup is Low Fat