The recipe Black Bean, Chana Dal, Black Bean Soup

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Black Bean, Chana Dal, Black Bean Soup recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Black Bean, Chana Dal, Black Bean Soup!

Black Bean, Chana Dal, Black Bean Soup

Black Bean, Chana Dal, Black Bean Soup Recipe
Black Bean, Chana Dal, Black Bean Soup

How Long Does Black Bean, Chana Dal, Black Bean Soup Recipe Take To Prepare?

Black Bean, Chana Dal, Black Bean Soup takes 10 minutes to prepare.


How Long Does Black Bean, Chana Dal, Black Bean Soup Recipe Take To Cook?

Black Bean, Chana Dal, Black Bean Soup takes 30 minutes to cook.


How Many Servings Does Black Bean, Chana Dal, Black Bean Soup Recipe Make?

Black Bean, Chana Dal, Black Bean Soup makes 8 servings.


What Are The Ingredients For Black Bean, Chana Dal, Black Bean Soup Recipe?

The ingredients for Black Bean, Chana Dal, Black Bean Soup are:

80 grams (1/4 C) Chana Dal
80 grams (1/4 C) Lentils
80 grams (1/4 C) Barley, Raw
1 Can Black Beans (Eden Organic No Salt Added Low Fat)
3 Stalks Celery choppped
4 Scallions (3") chopped
1 Can (14.5 oz) Dice Tomatoes (Del Monte Petite Cut No Salt Added)
1 tsp Ground Tumeric
1 tsp Ground Cumin
4 Cups Chick Broth (College Inn Light & Fat Free)


How Do I Make Black Bean, Chana Dal, Black Bean Soup?

Here is how you make Black Bean, Chana Dal, Black Bean Soup:

Combine all ingredients in medium large pot.Bring to boil.Cover lower to simmer.Simmer for 30 minutes.Yields approx 8 CupsServing Size 1 CupServe with yogurt (1 TBS per serving). Blend into bowls to make a thicker, creamier version. (NOT included in calorie count. I use Fago Total 0% Greek Yogurt.)Number of Servings: 8Recipe submitted by SparkPeople user EEOSKI.


What's The Nutritional Info For Black Bean, Chana Dal, Black Bean Soup?

The nutritional information for Black Bean, Chana Dal, Black Bean Soup is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 208.3
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 285.3 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 12.4 g
  • Protein: 13.0 g

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