Appetizers / Soups / Salads

Black bean Lentil Soup takes several minutes to prepare.

Black bean Lentil Soup takes 25 minutes to cook.

Black bean Lentil Soup makes 3 servings.

The ingredients for Black bean Lentil Soup are:

1 Can of tomatoes with green chilies
1 tsp Chicken Bouillon
1 Cup water
1/2 Cup frozen white corn
1/2 Cup Black beans, canned, rinsed and drained
1/3 cup dry lentils

Here is how you make Black bean Lentil Soup:

Mix the bouillon with the water and bring to boil, add the canned tomatoes and the lentils. Bring to a boil, reduce heat and cover with a vented lid. Simmer for about 10 minutes.Add the black beans and the corn. Simmer for another 10 minutes or so until the lentils are soft. Add seasonings like garlic powder, pepper, cumin. Makes about 3 small servings.Number of Servings: 3Recipe submitted by SparkPeople user MEGSHANK.

The nutritional information for Black bean Lentil Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 115.7

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 893.0 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 5.0 g
• Protein: 6.5 g