The recipe Black Bean Soup made w/ Greek Yogurt (Biggest Loser)

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Black Bean Soup made w/ Greek Yogurt (Biggest Loser) recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Black Bean Soup made w/ Greek Yogurt (Biggest Loser)!

Black Bean Soup made w/ Greek Yogurt (Biggest Loser)

Black Bean Soup made w/ Greek Yogurt (Biggest Loser) Recipe
Black Bean Soup made w/ Greek Yogurt (Biggest Loser)

Smooth and creamy black bean soup w/ a slight kick

How Long Does Black Bean Soup made w/ Greek Yogurt (Biggest Loser) Recipe Take To Prepare?

Black Bean Soup made w/ Greek Yogurt (Biggest Loser) takes 5 minutes to prepare.


How Long Does Black Bean Soup made w/ Greek Yogurt (Biggest Loser) Recipe Take To Cook?

Black Bean Soup made w/ Greek Yogurt (Biggest Loser) takes 20 minutes to cook.


How Many Servings Does Black Bean Soup made w/ Greek Yogurt (Biggest Loser) Recipe Make?

Black Bean Soup made w/ Greek Yogurt (Biggest Loser) makes 4 servings.


What Are The Ingredients For Black Bean Soup made w/ Greek Yogurt (Biggest Loser) Recipe?

The ingredients for Black Bean Soup made w/ Greek Yogurt (Biggest Loser) are:

Ingredients
1 tablespoon olive oil
1 shallot, chopped rough
1 clove garlic, chopped rough
1 red jalapeno, seeded and chopped
1/2 teaspoon ground cumin
2 cups cooked black beans
2 cups fat free low sodium chicken stock
Lime juice, to taste
1/4 cup plain non-fat Greek-style yogurt
2 tablespoon chopped cilantro


How Do I Make Black Bean Soup made w/ Greek Yogurt (Biggest Loser)?

Here is how you make Black Bean Soup made w/ Greek Yogurt (Biggest Loser):

Serves 4 1-cup servings? Heat a large pot over medium high heat.? Add the oil and sweat the shallot for 1 minute.? Add the garlic, jalapeno, and cumin and continue cooking for 1 minute.? Add the beans, chicken stock, and yogurt and bring to the simmer.? Let simmer for 5 minutes and transfer soup to a blender.? Working in batches, puree the soup until smooth and return to a medium saucepot on medium heat.? Season the soup to taste with salt, pepper, and lime juice.? Ladle the soup into serving bowls, drizzle some yogurt over the soup and garnish with the chopped cilantro.Number of Servings: 4Recipe submitted by SparkPeople user HALOHALO202.


What's The Nutritional Info For Black Bean Soup made w/ Greek Yogurt (Biggest Loser)?

The nutritional information for Black Bean Soup made w/ Greek Yogurt (Biggest Loser) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.8
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 759.3 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 12.4 g

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