Appetizers / Soups / Salads

Black Bean Soup w/Sour Cream dollop is for Soup.

Black Bean Soup w/Sour Cream dollop takes 15 minutes to prepare.

Black Bean Soup w/Sour Cream dollop takes 15 minutes to cook.

Black Bean Soup w/Sour Cream dollop makes 4 servings.

The ingredients for Black Bean Soup w/Sour Cream dollop are:

2 cans black beans
2 cups vegetable broth
1 med onion, diced or chopped
2-3 cloves of garlic, depending on taste, minced
1-2 Tbsp Cumin (depending on your taste)
salt & pepper to taste
Cooking spray

Here is how you make Black Bean Soup w/Sour Cream dollop:

Dice onion & garlic, saute using cooking spray.Drain (but don't rinse) black beans.Combine black beans, broth, onion, garlic & cumin to saucepan & cook till boiling, allow to simmer for 10 mins. Serve with a Tbsp of sour cream on each bowl.Serving Size: Makes 4 generous servingsNumber of Servings: 4Recipe submitted by SparkPeople user JLADAMS716.

The nutritional information for Black Bean Soup w/Sour Cream dollop is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 252.9

• Total Fat: 3.3 g
• Cholesterol: 5.9 mg
• Sodium: 483.9 mg
• Total Carbs: 42.6 g
• Dietary Fiber: 14.1 g
• Protein: 14.8 g

The dietary needs meet for Black Bean Soup w/Sour Cream dollop is Vegetarian