Appetizers / Soups / Salads

Brazilian Black Bean Soup is for Soup.

Brazilian Black Bean Soup takes several minutes to prepare.

Brazilian Black Bean Soup takes several minutes to cook.

Brazilian Black Bean Soup makes 7 servings.

The ingredients for Brazilian Black Bean Soup are:

2 Cups dry black beans, soaked
4 cups water
1 Tbs. olive oil
3 cups chopped onion
10 medium cloves of garlic, crushed
2 tsp. cumin
2-2.5 tsp. salt
1 medium carrot, diced
1 medium bell pepper, diced
1.5 cups of orange juice
black pepper, to taste
cayenne pepper, to taste
2 medium tomatoes, diced (optional)

Here is how you make Brazilian Black Bean Soup:

1) place soaked beans in dutch oven with 4 cups of water. Bring to a boil, cover, and simmer till tender (about 1 to 1.5 hours)2) While beans are cooking, heat olive oil in skillet. Add onion, half garlic, cumin, salt, and carrot. Saute over medium heat til carrot is just tender. Add remaining garlic and bell pepper. Saute till eveything is very tender (about 15 more minutes). Add sautees mixture to beans.3. Stir in orange juice, black pepper, cayenne, and tomatoes. Puree some or all of the soup in a blender/ food processor, and return to pot. Simmer over very low heat for 10-15 minutes.Number of Servings: 7Recipe submitted by SparkPeople user RWADLER.

The nutritional information for Brazilian Black Bean Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 154.2

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,014.5 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 6.6 g
• Protein: 6.4 g

The dietary needs meet for Brazilian Black Bean Soup is Vegetarian