The recipe Cabbage and Bean and Barley Soup

Made From Scratch Recipes

Cabbage and Bean and Barley Soup recipe is a Lunch meal that takes 45 minutes to make. If you enjoy for Lunch, you will like Cabbage and Bean and Barley Soup!

Cabbage and Bean and Barley Soup

Cabbage and Bean and Barley Soup Recipe
Cabbage and Bean and Barley Soup

Very hearty and filling!

Cabbage and Bean and Barley Soup

What Course Is Cabbage and Bean and Barley Soup?

Cabbage and Bean and Barley Soup is for Lunch.


How Long Does Cabbage and Bean and Barley Soup Recipe Take To Prepare?

Cabbage and Bean and Barley Soup takes 20 minutes to prepare.


How Long Does Cabbage and Bean and Barley Soup Recipe Take To Cook?

Cabbage and Bean and Barley Soup takes 45 minutes to cook.


How Many Servings Does Cabbage and Bean and Barley Soup Recipe Make?

Cabbage and Bean and Barley Soup makes 6 servings.


What Are The Ingredients For Cabbage and Bean and Barley Soup Recipe?

The ingredients for Cabbage and Bean and Barley Soup are:

Water (usually 2 quarts to start)
1/4 c. barley, dry
1/4c. lentils, dry
1 quart of tomatoes (crushed)
carrots cut up, celery diced. One onion diced. I only had a few mushrooms, but the more the merrier because it takes on a meat like texture in the soup. Cut up cabbage into little squares. You can add more vegies also! LIke green beans, corn, peas etc...
This is only what I had on hand today.
Mrs. Dash, salt pepper and a few flakes of red pepper (depending on how HOT & zingy you want it), Garlic salt or garlic crushed into tiny itsty bitty pieces and a few dehydrated onions.
Imight throw in a chicken cube or two.


How Do I Make Cabbage and Bean and Barley Soup?

Here is how you make Cabbage and Bean and Barley Soup:

Cut vegies small, add dry beans and all the other ingredients. Put everything (except the kitchen sink) into a large pot and let it cook away on high heat. Stirring every ten minuets or so. If the water starts to evaporate add some more. It usually takes me an hour or less give or take a few for this soup to make. When the lentils are tenders you know it is done. This serves about 6 depending on appitite. I lost a lot of weight eating this for lunch along with a piece of cornbread. The barley adds a chewy texture and you feel satisfied. (You can add more spices also like basil, thyme or just what ever you feel like tossing in, this changes the taste and adds variety to each batch.) When you have left over veggies, place them in a freezer bag. when the freezer bag is full, you know it is time to make sop!Number of Servings: 6Recipe submitted by SparkPeople user MAMACRAFTY1.


What's The Nutritional Info For Cabbage and Bean and Barley Soup?

The nutritional information for Cabbage and Bean and Barley Soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 113.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 757.8 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 6.5 g
  • Protein: 5.1 g

What Dietary Needs Does Cabbage and Bean and Barley Soup Meet?

The dietary needs meet for Cabbage and Bean and Barley Soup is Vegetarian


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