Appetizers / Soups / Salads

Caribbean Black Bean Sweet Potato Soup is for Soup.

Caribbean Black Bean Sweet Potato Soup takes 35 minutes to prepare.

Caribbean Black Bean Sweet Potato Soup takes 35 minutes to cook.

Caribbean Black Bean Sweet Potato Soup makes 13 servings.

The ingredients for Caribbean Black Bean Sweet Potato Soup are:

0.5 tsp Allspice
0.5 tsp Thyme, ground
2.0 tsp Salt
2.0 tbsp Olive Oil
6.0 tsp Ginger Root
6.0 cup Beans, black
3.0 tsp unpacked Brown Sugar
1.0 cup cilantro (fresh)
1.0 cup green onion (fresh)
2.0 serving Sweet Potato - Medium (Fresh)
4.0 serving MEXICAN JALAPENO pepper fresh (1)
2.0 serving Onion, White/Red, Fresh (1 Slice- Med 1/8")

Here is how you make Caribbean Black Bean Sweet Potato Soup:

1. sautee chopped onion in olive oil until tender. 2. add chopped jalapeno, ginger, allspice and thyme, sautee for 3 more minutes. 3. add beans, salt, brown sugar and water and sweet potatos, heat to boil, then simmer on low for 30 minutes or until the sweet potato is tender. 4. put one cup of bean/sweet potato mixture into blender. Puree, then stir puree back into the soup. 5. add chopped cilantro and chopped green onion. Serving Size: 13 one cup servingsNumber of Servings: 13.0Recipe submitted by SparkPeople user STEVE_I_AM.

The nutritional information for Caribbean Black Bean Sweet Potato Soup is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 144.4

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 365.4 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 7.7 g
• Protein: 7.4 g

The dietary needs meet for Caribbean Black Bean Sweet Potato Soup is Vegetarian