Appetizers / Soups / Salads

Carribean Black Bean, Spinach, and Corn Soup takes 10 minutes to prepare.

Carribean Black Bean, Spinach, and Corn Soup takes 40 minutes to cook.

Carribean Black Bean, Spinach, and Corn Soup makes 12 servings.

The ingredients for Carribean Black Bean, Spinach, and Corn Soup are:

2 - 8 oz. cans Black Beans, rinsed and drained
1 - 28 oz. can low sodium diced tomatoes
1/2 - onion, chopped
4 cloves garlic
2 C sweet corn, frozen
2 t Mrs. Dash Caribbean Citrus seasoning
1 t ground coriander
1 t ground cumin
1/2 t ground cayenne pepper (or to taste)
1 T canola oil (or other cooking oil)
1 T unsalted butter
2 bay leaves
2 t lemon juice

Here is how you make Carribean Black Bean, Spinach, and Corn Soup:

Chop onion. Add oil to large sauce pan, adding onions and cook on medium, stirring often. Chop garlic. Measure spices into cup. Open can of tomatoes. Once onions are translucent and some are starting to brown, add butter and garlic stirring often. remove from heat and add spices except bay leaves. Stir and slightly heat by putting pan on and taking off the burner for 1 minute.Add can of tomatoes and bay leaves. Add bouillion and 2 C water. Bring to a boil. Add lemon juice, corn, and black beans. Simmer for 30 minutes or longer to let soup blend. Just before serving add spinach and allow to wilt. Makes 12 servingsTop with sour cream, fresh cilantro, or low-fat cheddar cheeseNumber of Servings: 12Recipe submitted by SparkPeople user WOUNDERRM.

The nutritional information for Carribean Black Bean, Spinach, and Corn Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 109.2

• Total Fat: 2.5 g
• Cholesterol: 2.6 mg
• Sodium: 48.8 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 4.7 g
• Protein: 4.3 g

The dietary needs meet for Carribean Black Bean, Spinach, and Corn Soup is Vegetarian