Appetizers / Soups / Salads

Cauliflower Kale and White Bean Soup takes 10 minutes to prepare.

Cauliflower Kale and White Bean Soup takes 45 minutes to cook.

Cauliflower Kale and White Bean Soup makes 15 servings.

The ingredients for Cauliflower Kale and White Bean Soup are:

5 cups cauliflower, chopped
4 cups kale, chopped
6 cups vegetable broth
3 cups water
2 tap garlic
1 large onion, chopped
1 can of great northern beans, drained
1 tsp cumin
1 tsp Mrs Dash Salt Free seasoning
Salt and pepper to taste.

Here is how you make Cauliflower Kale and White Bean Soup:

Sauteed onion on a medium heat with some cooking spray for about 7 minutes. Add garlic and stir. Add broth, vegetables, and seasonings to pot and bring to a boil. Simmer for 20 minutes. Take off heat and use and immersion blender and blend until most is broken down. Add beans and continue to blend until smooth. Bring back to a soft boil for five minutes. Bowl up and add salt and pepper. **Hot sauce and a sprinkle of parmesan cheese really puts a spin on this light soup. AddServing Size: Makes 15 1-cup servingsNumber of Servings: 15.0Recipe submitted by SparkPeople user KADIELIZ1130.

The nutritional information for Cauliflower Kale and White Bean Soup is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 44.7

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 447.3 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 2.7 g
• Protein: 2.7 g