Appetizers / Soups / Salads

Celina's Black Bean Sweet potato soup takes several minutes to prepare.

Celina's Black Bean Sweet potato soup takes several minutes to cook.

Celina's Black Bean Sweet potato soup makes 4 servings.

The ingredients for Celina's Black Bean Sweet potato soup are:

1 can Black Beans, organic
1 Sweet potato chopped
1/2 cup Brown Rice, medium grain
Sun Dried Tomatoes, 6 pieces, sliced thick
Low Sodium Chicken Broth 3 cups
Water, tap, 1 cup
2 or 3 bay leaves
1/2 tsp oregano
garlic 1-2 cloves diced
1/8 purple onion
salt, pepper & dried chilis to taste

Here is how you make Celina's Black Bean Sweet potato soup:

Throw everything in the slow cooker and cook on high for about 4 hours until the rice is done. Add cumin, cinnamon, chili powder and salt for last 1/2 hour, to taste. I used about 1/4 TBSP of each.Number of Servings: 4Recipe submitted by SparkPeople user CELINASEWS.

The nutritional information for Celina's Black Bean Sweet potato soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.9

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 121.9 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 9.3 g
• Protein: 10.6 g