Appetizers / Soups / Salads

Chipotle Black Bean and Corn Soup is for Soup.

Chipotle Black Bean and Corn Soup takes 20 minutes to prepare.

Chipotle Black Bean and Corn Soup takes 30 minutes to cook.

Chipotle Black Bean and Corn Soup makes 4 servings.

The ingredients for Chipotle Black Bean and Corn Soup are:

3 1/2 cups cooked black beans (or 2 14 oz cans low sodium black beans)
3 large garlic cloves, chopped
1 1/2 cups chopped onion
1 1/2 cups chopped celery
1 1/2 cups chopped carrots
4 tsp ground cumin
1 tsp ground mustard (dry)
1 tsp ground coriander
1/4 tsp ground cardamom
1/4 cup sun-dried tomatoes, chopped
2 cups low sodium vegetable stock
1-2 cups water
2 Tbsp balsamic vinegar
2 chipotle chili peppers in adobo sauce
2 bay leaves
1 pound frozen corn kernels

Here is how you make Chipotle Black Bean and Corn Soup:

In a large pot over medium heat, saute onion and garlic in about 3 Tbsp water for about 3-4 minutes. Add celery, carrots, spices and sun-dried tomatoes. Stir and cover, let cook 5-7 minutes until veggies start to soften. Add black beans, stock and 1-2 cups water, balsamic vinegar, chipotles and bay leaves. Bring to a boil and simmer for 20-25 minutes. Remove bay leaves and puree soup in a blender or with a hand-blender. Stir in corn and cook another 5-10 minutes until hot. Add more water if necessary to achieve desired thickness.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user SRKIENLE.

The nutritional information for Chipotle Black Bean and Corn Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 392.5

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 295.9 mg
• Total Carbs: 78.7 g
• Dietary Fiber: 20.7 g
• Protein: 19.8 g

The dietary needs meet for Chipotle Black Bean and Corn Soup is Vegan