Appetizers / Soups / Salads

Chunkey Black Bean, Lentil, and Sweet Potato Soup is for Dinner.

Chunkey Black Bean, Lentil, and Sweet Potato Soup takes 30 minutes to prepare.

Chunkey Black Bean, Lentil, and Sweet Potato Soup takes 25 minutes to cook.

Chunkey Black Bean, Lentil, and Sweet Potato Soup makes 8 servings.

The ingredients for Chunkey Black Bean, Lentil, and Sweet Potato Soup are:

2 Cups Onions Diced
3/4 Cup Corn
2 Cups Celery Diced
2 Cloves Garlic Minced
1 3/4 Cup Fireroasted Tomatoes ( canned )
2 Cups Black Beans
2 tsp Olive Oil
3 Cups Fresh Sweet Potato
3 Cups Vegetable Stock
1 Tbsp Cumin seed
2 tsp Salt
1 Cup Lentils
1 tsp Paprika

Here is how you make Chunkey Black Bean, Lentil, and Sweet Potato Soup:

Step One: Organize all ingredientsStep Two: Wash/prep ingredientsStep Three: Measure ingredientsStep Four: Heat olive oil in pan to saut? until tender onion,celery, garlic, corn & sprinkle with cumin, salt, & paprika until tender.Step Five: Add 1 cup of lentils and cook for 20 minutes or until tender. DrainStep Six: Add tomatoes, black beans, lentils, squash, sweet potato, and vegetable broth, Let combination simmer for 15 minutes. Step Seven: Server chunky lentil soup over brown rice, and top with a chopped spinach & parmesan cheese. Number of Servings: 8Recipe submitted by SparkPeople user NEWMEDICINE.

The nutritional information for Chunkey Black Bean, Lentil, and Sweet Potato Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 238.1

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,089.2 mg
• Total Carbs: 46.7 g
• Dietary Fiber: 11.0 g
• Protein: 10.1 g

The dietary needs meet for Chunkey Black Bean, Lentil, and Sweet Potato Soup is Vegetarian