Appetizers / Soups / Salads

Cuban Black Bean Soup takes 20 minutes to prepare.

Cuban Black Bean Soup takes 35 minutes to cook.

Cuban Black Bean Soup makes 8 servings.

The ingredients for Cuban Black Bean Soup are:

1 medium onion, chopped (about 2/3 Cup)
4 cloves garlic, minced
1 Tbs. ground cumin
2 Tbs. olive oil
3 cans (16 oz. each) black beans, undrained, divided
1 can (14-1/2 oz.) chicken broth, divided
1 jar chunky salsa

COOK and stir onion, garlic and cumin in oil over medium heat in large saucepan 3 min.

PLACE 1 can of the undrained beans and half of the broth in blender or food processor container; cover. Blend until pureed. Add to ingredients in saucepan. Repeat with second can of undrained beans and remaining broth. Add remaining can of beans and salsa to saucepan mixture; mix well.

BRING to a boil on medium-high heat. Reduce heat to low; simmer 15 min., stirring occasionally. Ladle soup into serving bowls. Drizzle each serving with 1 Tbsp. sour cream.

Optional: add 1/2 Cup sour cream. (about 250 calories)

Here is how you make Cuban Black Bean Soup:

makes 8, 1 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user FLAMINGOLADY1.

The nutritional information for Cuban Black Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 245.3

• Total Fat: 5.0 g
• Cholesterol: 0.5 mg
• Sodium: 628.2 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 12.6 g
• Protein: 15.1 g