Appetizers / Soups / Salads

Easy, creamy pumpkin black bean soup is for Soup.

Easy, creamy pumpkin black bean soup takes 15 minutes to prepare.

Easy, creamy pumpkin black bean soup takes 15 minutes to cook.

Easy, creamy pumpkin black bean soup makes 6 servings.

The ingredients for Easy, creamy pumpkin black bean soup are:

3 cups chicken or vegetable broth
2 cans pumpkin puree (about 14-16 oz)
1 can black beans (about 15 oz), drained
1 can diced tomatoes in juice (about 15 oz)
1 cup half and half
1 medium onion
2 Tbs olive oil
1 Tbs curry powder
1 1/2 teaspoons ground cumin
1/2 teaspoon cayenne pepper
salt to taste

Here is how you make Easy, creamy pumpkin black bean soup:

saute onions with olive oil until translucent and soft. Mix pumpkin puree, onions & oil, beans, tomatoes and chicken broth together in large soup pot. Bring to a boil. Reduce heat to medium and add half and half, curry, cayenne pepper, cumin and salt. Simmer about 10 minutes (or longer if you would like) . Makes 6 large servingsCan be made vegetarian using vegetable broth instead of chicken broth.Number of Servings: 6Recipe submitted by SparkPeople user LIBBYSZ.

The nutritional information for Easy, creamy pumpkin black bean soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 282.9

• Total Fat: 11.3 g
• Cholesterol: 16.2 mg
• Sodium: 913.8 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 10.8 g
• Protein: 14.5 g

The dietary needs meet for Easy, creamy pumpkin black bean soup is Vegetarian