Appetizers / Soups / Salads

Garlic black Bean Soup is for Soup.

Garlic black Bean Soup takes 30 minutes to prepare.

Garlic black Bean Soup takes 60 minutes to cook.

Garlic black Bean Soup makes 10 servings.

The ingredients for Garlic black Bean Soup are:

2 c. chopped onion
1 c. sliced carrots
3? c. chicken broth
? c. sliced celery
several dashes of ground cumin
2 lb. canned black beans
12 cloves of garlic chopped
sprigs of fresh cilantro (optional)
? t. chives or parsley (optional)
salt & pepper to taste

Here is how you make Garlic black Bean Soup:

1. Place onion, carrot, celery, and garlic in soup pot.2. Add to chicken broth and beans. Heat to boiling.3. Cook until veggies are tender ? perhaps an hour or more.4. Cool for 10 minutes and then blend until smooth or leave chunky.5. Sprinkle with cilantro, parsley or chives just before eating. Serving Size: 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user TUNASUE.

The nutritional information for Garlic black Bean Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 166.0

• Total Fat: 0.9 g
• Cholesterol: 1.8 mg
• Sodium: 986.0 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 9.1 g
• Protein: 10.2 g

The dietary needs meet for Garlic black Bean Soup is Low Fat