Appetizers / Soups / Salads

Ham and Black Bean Soup is for Soup.

Ham and Black Bean Soup takes 15 minutes to prepare.

Ham and Black Bean Soup takes 700 minutes to cook.

Ham and Black Bean Soup makes 6 servings.

The ingredients for Ham and Black Bean Soup are:

2.5 cup black beans, dried
1 cup yellow or red sweet peppers
2 cup cooked diced ham
1 - 16oz jar of garlic salsa
1 tbsp lime juice
3.5 cups water

Sour cream - Optional topping

3.5-4 qt slow cooker

When calculation the nutritional facts I used regular ham (11% fat ), however when i make it with leftover ham steaks

The Sour cream is not calculated in nutritional info

Here is how you make Ham and Black Bean Soup:

Rinse beans then place in a pot with water and boil of 10 mins. Remove pot from heat and cover 1 hour. Then drain and rinse beansPlace ham, peppers, lime juice, prepared beans in slow cooker. Then add the water. Cook on Low for 11-12 hours or until the beans are the desired softness.When finished cooking add the jar of salsa and stir well. May mash bean with a potato masher.This can be served with lime and sour cream (This was not calculated into the nutritional facts)Number of Servings: 6Recipe submitted by SparkPeople user CRAZYCURLZ.

The nutritional information for Ham and Black Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 194.6

• Total Fat: 5.4 g
• Cholesterol: 25.7 mg
• Sodium: 926.9 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 7.2 g
• Protein: 14.8 g