Appetizers / Soups / Salads

ham, bean and kale soup takes several minutes to prepare.

ham, bean and kale soup takes several minutes to cook.

ham, bean and kale soup makes 8 servings.

The ingredients for ham, bean and kale soup are:

2 cup, diced Ham, extra lean, (5% fat)
4 cup, chopped Kale
60 gram(s) cannelini bean drained, ALDI canned (by SYAMAN)
1 cup, chopped Onions, raw
3 clove Garlic
32 oz Kirkland Chicken Stock
3 tsp, crumbled Bay Leaf
1 serving Ground Mustard (1 tsp) (by 4MIANDMIAMOR)
2 stalk, large (11"-12" long) Celery, raw
1 cup, chopped Carrots, raw

Here is how you make ham, bean and kale soup:

Saute kale part of the onion and garlic in a pan with small amount of the chicken stock until the kale has softened- about 20-30 minutes. Saute onion, diced carrots, celery, ham and garlic in a soup pot- add small amount of chicken stock as needed, Once aromatic and onions are translucent add stock, bay leaf and ground mustrad. Simmer for 1/2 hour; add beans and kale and simmer until hot. I usually add some cornstarch to slightly thicken the soup, but not needed if you prefer thinner stock. Salt and pepper to taste- I also add some red hot to mine- l love spiceyServing Size: Makes 8 one cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MACYBA.

The nutritional information for ham, bean and kale soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 94.4

• Total Fat: 2.2 g
• Cholesterol: 15.9 mg
• Sodium: 765.4 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 2.9 g
• Protein: 9.4 g