Appetizers / Soups / Salads

Hearty Black Bean Soup is for Soup.

Hearty Black Bean Soup takes 15 minutes to prepare.

Hearty Black Bean Soup takes 15 minutes to cook.

Hearty Black Bean Soup makes 6 servings.

The ingredients for Hearty Black Bean Soup are:

1 T oil
1 large onion, diced
1 garlic clove, minced
3 cups cooked black beans (or 2 15 ounce cans)
1.5 cups water or vegetable broth
1 T cumin
1 tea salt
2 chili peppers, veined, seeded, minced
2 tomatoes chopped
Sour cream
Fat free cheddar cheese

Here is how you make Hearty Black Bean Soup:

Makes 6 servingsSaute onion and garlic in oilAdd two cups beans, mash third cup and add.Add water, chilis, cumin and salt. Simmer for 15 -20 minutesGarnish with fresh tomato, sour cream, cheese or whatever else you like.Number of Servings: 6Recipe submitted by SparkPeople user DIANKA93.

The nutritional information for Hearty Black Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 185.4

• Total Fat: 5.0 g
• Cholesterol: 5.8 mg
• Sodium: 642.8 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 8.7 g
• Protein: 9.2 g