Appetizers / Soups / Salads

Hearty Healthy Pumpkin and Black Bean soup is for Lunch.

Hearty Healthy Pumpkin and Black Bean soup takes 15 minutes to prepare.

Hearty Healthy Pumpkin and Black Bean soup takes 10 minutes to cook.

Hearty Healthy Pumpkin and Black Bean soup makes 8 servings.

The ingredients for Hearty Healthy Pumpkin and Black Bean soup are:

1 1/2 Tbsp extra-virgin olive oil
1 medium onion, finely chopped
4 cups canned or fresh low-sodium Swanson's 98% fat free chicken stock
1 can (14 1/2 ounces) diced tomatoes in juice
1 can (15 ounces) black beans, drained
2 cans (15 ounces) pumpkin puree
1/2 cup 2% milk
1 teaspoon curry powder
1/2 teaspoons ground cumin
1/4 teaspoon cayenne pepper
Coarse salt
fresh chives for garnish

Here is how you make Hearty Healthy Pumpkin and Black Bean soup:

1. heat soup pot over medium heat. Add oil2. When oil is hot, add onion.3. Saute onions 5 minutes.4. Add broth, tomatoes, black beans, and pumpkin puree.5. Stir to combine ingredients and bring soup to a boil.6. Reduce heat to medium low and stir in milk, curry, cumin, cayenne and salt, to taste.7. Simmer 5 minutes, adjust seasonings and serve garnished with chives.Number of Servings: 8Recipe submitted by SparkPeople user KKP4673.

The nutritional information for Hearty Healthy Pumpkin and Black Bean soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 169.1

• Total Fat: 3.8 g
• Cholesterol: 4.0 mg
• Sodium: 902.5 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 10.0 g
• Protein: 7.6 g

The dietary needs meet for Hearty Healthy Pumpkin and Black Bean soup is Vegetarian