Appetizers / Soups / Salads

Hearty Italian sausage and navy bean soup is for Soup.

Hearty Italian sausage and navy bean soup takes 15 minutes to prepare.

Hearty Italian sausage and navy bean soup takes 40 minutes to cook.

Hearty Italian sausage and navy bean soup makes 8 servings.

The ingredients for Hearty Italian sausage and navy bean soup are:

1 cup diced onions
1 cup chopped carrots
1 cup diced celery
6 cups diced canned no salt added tomatoes
3 cups canned navy beans
1 cup low or no sodium chicken broth
3 tsp canola oil
2 cloves garlic ( optional )
1 lb Italian sausage ( ground or links with casing removed )
1/2 tsp salt
1 tsp black pepper
1 Tbs dried oregano or 1/3 cup fresh
1 tsp sugar
1 cup water

Here is how you make Hearty Italian sausage and navy bean soup:

In large soup pot heat oil over medium heat. Cook onion,carrots,celery, garlic,salt and pepper until softened-stirring occasionally ( about 6 mins ) Increase heat to med-high and add sausage and saute for another 5 mins while breaking into pieces with spoon. Add tomatoes,beans,chicken broth,water, oregano and sugar and bring to a boil. Reduce heat and simmer for 40 minutes or until beans are cooked through. ENJOY!!6 2-cups servings =279.8 cals12 1-cup servings = 139.9 cals8 1.5-cup servings =209.9 calsServing Size: 6 2-cup servings =279.8 calsNumber of Servings: 8Recipe submitted by SparkPeople user MJHOTSTUFF90.

The nutritional information for Hearty Italian sausage and navy bean soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 209.9

• Total Fat: 5.9 g
• Cholesterol: 8.6 mg
• Sodium: 405.3 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 11.3 g
• Protein: 9.6 g