Appetizers / Soups / Salads

Helena's Lenten Navy Bean Soup for One is for Lunch.

Helena's Lenten Navy Bean Soup for One takes 15 minutes to prepare.

Helena's Lenten Navy Bean Soup for One takes 10 minutes to cook.

Helena's Lenten Navy Bean Soup for One makes 1 servings.

The ingredients for Helena's Lenten Navy Bean Soup for One are:

.6 cup navy beans
1/4 cup chopped carrot
1/4 cup chopped celery
1/4 cup chopped onion
1 clove garlic chopped
1/2 tsp olive oil
1 tsp tomato paste
1 cup vegetable broth
1/4 tsp marjorum
1/4 tsp thyme
s & pepper to taste
dash cayenne pepper
Optional: Goya Sabor A Jamon de cocinar seasoning- sprinkle to taste
Hickory Seasoning liquid smoke: sprinkle to taste

Here is how you make Helena's Lenten Navy Bean Soup for One:

1. chop carrot, celery, onion, garlic. 2. Add to 1/2 tsp of olive oil to saute pan. When oil is hot add, carrot and celery and after a few minutes add the onion and finally the garlic. 3. Saute until the onion is translucent being careful not to burn the garlic. 4. Add the cooked beans (Drained canned are fine. Mine were dried beans cooked ahead and stored in .6 cup portions in the freezer).5. Add a few turns of a black pepper mill and a dash of cayenne pepper to taste and 1/4 tsp of majorum and 1/4 tsp of thyme. 6. Add 1 cup of vegetable broth and 1 tsp of tomato paste. 7. Add beans to a boil and simmer 10 to 15 min. depending on desired consistency. Periodically check soup adding a little water if necessary. 8. Optional but highly recommended: sprinkle in a little Goya Sabor Jamon de Cocinar (ham seasoning- found in the Spanish section of your supermarket) to taste and or a little Hickory seasoning liquid smoke. 9. If you don't use the seasonings in step 8, add salt and pepper to taste.Makes 1 two cup servingNumber of Servings: 1Recipe submitted by SparkPeople user BOTECCHIA.

The nutritional information for Helena's Lenten Navy Bean Soup for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 227.4

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,009.6 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 13.8 g
• Protein: 10.3 g

The dietary needs meet for Helena's Lenten Navy Bean Soup for One is Vegetarian