Appetizers / Soups / Salads

Italian Navy Bean Soup with Rosemary (WHFoods) is for Soup.

Italian Navy Bean Soup with Rosemary (WHFoods) takes 5 minutes to prepare.

Italian Navy Bean Soup with Rosemary (WHFoods) takes 30 minutes to cook.

Italian Navy Bean Soup with Rosemary (WHFoods) makes 4 servings.

The ingredients for Italian Navy Bean Soup with Rosemary (WHFoods) are:

Prep and Cook Time: 30 minutes

Ingredients:

1 medium onion, diced
1 medium carrot, diced
2 stalks celery, diced
5 cloves garlic, pressed
4 cups chicken or vegetable broth
4 cups kale, minced
1 15 oz can diced tomatoes
2 TBS chopped fresh oregano (or 2 tsp dried oregano)
1 tsp chopped fresh rosemary (or 1/3 tsp dried rosemary)
2 15 oz cans navy beans, drained
salt & pepper to taste

Here is how you make Italian Navy Bean Soup with Rosemary (WHFoods):

Directions: Using 5 tablespoons of broth, Healthy Saut? onion, carrot, and celery in large soup pot over medium low heat for 5 minutes, stirring frequently. Add garlic and continue to saut? for another minute. Add rest of chicken or vegetable broth, kale, and tomatoes. If using dried rosemary and oregano, add them now as well. Simmer for 30 minutes over medium heat. Add beans, salt, and pepper. If using fresh herbs, add them now. Cook for several minutes so beans can heat through. http://www.whfoods.com/genpage.php?tname=recipe&dbid=31Serving Size:?4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BEYONDER.

The nutritional information for Italian Navy Bean Soup with Rosemary (WHFoods) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 253.8

• Total Fat: 1.4 g
• Cholesterol: 5.0 mg
• Sodium: 1,724.7 mg
• Total Carbs: 53.7 g
• Dietary Fiber: 17.1 g
• Protein: 16.5 g

Italian Navy Bean Soup with Rosemary (WHFoods) is Italian cuisine.