Appetizers / Soups / Salads

Kale and white bean soup with sausage is for Soup.

Kale and white bean soup with sausage takes 30 minutes to prepare.

Kale and white bean soup with sausage takes 30 minutes to cook.

Kale and white bean soup with sausage makes 10 servings.

The ingredients for Kale and white bean soup with sausage are:

8.0 cup kale - Glory chopped kale, fresh
4.0 cup Beans, great northern
8.0 cup Swanson Natural Goodness Chicken Broth
8.0 oz Ground Pork Sausage, Lean cooked, drained
0.5 cup, chopped Onions, raw
100.0 gram(s) bell pepper, red, sweet, raw
2.0 cup (8 fl oz) Water, tap

Here is how you make Kale and white bean soup with sausage:

Steam diced onions and red bell pepper (to avoid using oil) until soft. Add broth, water, cooked sausage and canned beans. Simmer until the flavors have melded (20 minutes or so). Add kale after washing it and tearing it into bite-sized pieces. Cook until kale is wilted. Serve and enjoy!Serving Size: 1 cupNumber of Servings: 10.0Recipe submitted by SparkPeople user MANDOERIN.

The nutritional information for Kale and white bean soup with sausage is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 209.2

• Total Fat: 4.6 g
• Cholesterol: 14.0 mg
• Sodium: 891.9 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 6.1 g
• Protein: 13.3 g