Appetizers / Soups / Salads

Kelly's Black Bean Soup is for Soup.

Kelly's Black Bean Soup takes 10 minutes to prepare.

Kelly's Black Bean Soup takes 30 minutes to cook.

Kelly's Black Bean Soup makes 6 servings.

The ingredients for Kelly's Black Bean Soup are:

1 Tbsp olive oil
1 1/2 cup chopped onion
1 cup chopped green pepper
2 celery stalks chopped
3 cloves of minced garlic
4 15 oz cans of black beans rinse 2 cans and puree, 2 cans undrained
1/2 a beer of choice
1 Tbsp cumin powder
1/4 tsp of cayenne powder
1 Tbsp tomato paste
1 tsp salt
1 tsp pepper
1 lime
1 jalapeno pepper chopped(de seeded for no heat)

Here is how you make Kelly's Black Bean Soup:

In a large saucepan, heat olive oil over medium-high heat saute onion, green pepper, jalapeno, celery and garlic for 3 minutes. Cover and cook low for 5-10 min or till soft.Drain and rinse beans. You can puree one can to make soup thicker or not. Add all to sauce pan stir in beer, cumin, cayenne and tomato paste.bring to a simmer over medium-high heat. Cook uncovered 10 minutes, stirring frequently to prevent sticking. Serve with squeeze of lime, sour cream or some cheese.Serving Size: 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KELLYHOFFER.

The nutritional information for Kelly's Black Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 223.0

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 461.6 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 12.4 g
• Protein: 11.9 g