Appetizers / Soups / Salads

Ken's Black Bean Soup is for Lunch.

Ken's Black Bean Soup takes 15 minutes to prepare.

Ken's Black Bean Soup takes 120 minutes to cook.

Ken's Black Bean Soup makes 1 servings.

The ingredients for Ken's Black Bean Soup are:

The stats are for one portion (a cup of soup). Use one big bag of dried black beans (soak over night in water), two onions finely chopped, two cans of no salt diced tomatos, two tablespoons of chili powder (or to your taste), two tablespoons of catsup, a quarter cup of cooked bacon or cooked chopped pork, a can of no salt chicken broth and a tablespoon of worcestershire sauce. Optionally you can add up to six cloves of minced garlic (if you like garlic).

I mix all ingredients with and additional two cups of water and boil for two hours. Add water as needed, but let it boil down until the soup thickens.

Here is how you make Ken's Black Bean Soup:

Soak a bag of black beans over night. Add al ingredients into a good size pot and, bring to boil. Lower heat to keep a simmering boil for about two hours. Add water as needed.Number of Servings: 1Recipe submitted by SparkPeople user BLUEWATER_MN.

The nutritional information for Ken's Black Bean Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 274.7

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 185.9 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 9.5 g
• Protein: 18.5 g