Appetizers / Soups / Salads

Kidney Bean and Lentil Soup is for Soup.

Kidney Bean and Lentil Soup takes 15 minutes to prepare.

Kidney Bean and Lentil Soup takes 480 minutes to cook.

Kidney Bean and Lentil Soup makes 12 servings.

The ingredients for Kidney Bean and Lentil Soup are:

1 unit, yield from 1 lb raw Ground Turkey
2 serving pork chop boneless thick cut 4oz.
3 medium (2-1/4" to 3-1/4" dia.) Potato, raw
1 cup Beans, red kidney
1 cup Lentils
1 cup White Rice, medium grain
3 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
2 medium (2-1/2" dia) Onions, raw
2 tbsp Canola Oil

Here is how you make Kidney Bean and Lentil Soup:

Dice the onions and the pork chops before placing in the crock pot. The oil keeps the ground turkey and pork from becoming dry. Everything else can be placed inside the crock pot. Pour in enough water to cover the ingredients. Cook 8hrs. on high setting. Salt and pepper to taste.Serving Size: 2 cups make one servingNumber of Servings: 12Recipe submitted by SparkPeople user WESTPHILLYLADY.

The nutritional information for Kidney Bean and Lentil Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 209.7

• Total Fat: 7.2 g
• Cholesterol: 35.6 mg
• Sodium: 153.2 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 4.5 g
• Protein: 15.1 g