Appetizers / Soups / Salads

Kielbasa, white bean and kale soup is for Soup.

Kielbasa, white bean and kale soup takes 30 minutes to prepare.

Kielbasa, white bean and kale soup takes 35 minutes to cook.

Kielbasa, white bean and kale soup makes 8 servings.

The ingredients for Kielbasa, white bean and kale soup are:

¾ lb or package of low fat or turkey kielbasa
3 cloves garlic, minced
¾ cup onion, diced
1 stalk of celery, diced
2 lrg carrots, sliced
2 med potatoes, cubed
4 cups water
1 can chicken broth, low sodium
¾ bunch of kale
2 cups cooked white beans (or 1 can, drained)
1 tsp salt
½ tsp black pepper

Here is how you make Kielbasa, white bean and kale soup:

Saute kielbasa until browned in your cooking pot. Remove kielbasa and set aside. Saute onions and celery in leftover oil from kielbasa for 5 minutes. Add garlic and sauté for 1 or 2 more minutes, making sure not to burn. Add carrots and potatoes to pot and cover with water. Add salt. Bring to a boil and then reduce heat and let simmer for 20 minutes or until carrots and potatoes are semi soft. Add kale, kielbasa and white beans and simmer another 10 to 15 minutes until kale is cooked and potatoes and carrots are soft. Serve.Makes about 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user ETHERIALAURA.

The nutritional information for Kielbasa, white bean and kale soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 221.2

• Total Fat: 4.3 g
• Cholesterol: 26.0 mg
• Sodium: 883.6 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 6.6 g
• Protein: 14.1 g