Appetizers / Soups / Salads

Lentil and Bean Soup is for Lunch.

Lentil and Bean Soup takes 25 minutes to prepare.

Lentil and Bean Soup takes 30 minutes to cook.

Lentil and Bean Soup makes 6 servings.

The ingredients for Lentil and Bean Soup are:

315g Yellow lentils
120g Berloti Beans (drained)
270g Chick peas (drained)
230g Aduki Beans (drained)
10g Marmite / vegemite
teaspn of mixed herbs
water - over a pint (enough when mashed to form a decent soup!)
teapn cumin

chilli powder or curry powder if you want a spicy taste

Here is how you make Lentil and Bean Soup:

put the lentils in to soak overnight unless they are already soaked.put all ingredients into a pot and bring up to a simmer - leave it for about 30 mins adding water as needed. Mash the ingredients - or use a hand blender for a more refined soup.It is a mild soup with only a little taste - ideal for those who "think they don't like beans!"Add curry powder or chilli powder for a spicy soup1 serving is 240gNumber of Servings: 6Recipe submitted by SparkPeople user TABSNPICKLES.

The nutritional information for Lentil and Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 184.3

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 85.8 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 8.7 g
• Protein: 13.3 g

The dietary needs meet for Lentil and Bean Soup is Vegetarian