Appetizers / Soups / Salads

Lisa's Cannellini Bean and Kale Soup is for Soup.

Lisa's Cannellini Bean and Kale Soup takes 15 minutes to prepare.

Lisa's Cannellini Bean and Kale Soup takes 60 minutes to cook.

Lisa's Cannellini Bean and Kale Soup makes 4 servings.

The ingredients for Lisa's Cannellini Bean and Kale Soup are:

1/8 cup extra-virgin olive oil
3 cloves garlic, thinly sliced
1 teaspoons dried oregano
Pinch of red pepper flakes (optional)
1/2 (6-ounce) can tomato paste
1 tablespoons red wine vinegar
1/2 small onion, chopped
1 (15-ounce) cans cannellini beans, drained and rinsed
1 quarts homemade vegetable stock (or water)
Salt and freshly ground black pepper
1 medium bunch kale, large ribs removed, washed and chopped

Here is how you make Lisa's Cannellini Bean and Kale Soup:

Heat oil in a large pot. Add garlic, onion, red pepper flakes and oregano and cook no more than a minute. Add tomato paste and vinegar, and cook another minute. Add beans and stock and bring to a simmer. Season with salt and pepper. Add kale and simmer, partially covered, for 1 hour. Serve Hot!Serving Size:?Makes 4 servings

The nutritional information for Lisa's Cannellini Bean and Kale Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 243.7

• Total Fat: 10.2 g
• Cholesterol: 0.0 mg
• Sodium: 279.2 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 9.5 g
• Protein: 8.8 g

The dietary needs meet for Lisa's Cannellini Bean and Kale Soup is Vegetarian