Appetizers / Soups / Salads

Low Fat - Gluten Free Black Bean Vegetable Soup is for Soup.

Low Fat - Gluten Free Black Bean Vegetable Soup takes 30 minutes to prepare.

Low Fat - Gluten Free Black Bean Vegetable Soup takes 240 minutes to cook.

Low Fat - Gluten Free Black Bean Vegetable Soup makes 10 servings.

The ingredients for Low Fat - Gluten Free Black Bean Vegetable Soup are:

Mushrooms, fresh, 1 cup, pieces or slices(remove)
Asparagus, fresh, 1 cup(remove)
Green Beans (snap), 1 cup(remove)
Onions, raw, 1 cup, chopped(remove)
Peas, frozen, 1 cup(remove)
Carrots, raw, 1 cup, chopped(remove)
Yellow Sweet Corn, Frozen, 0.5 cup kernels(remove)
Canned Tomatoes, 2 cup(remove)
Garlic, 2 tsp(remove)
Curry powder, 1 tbsp(remove)
Beans, black, 1 cup(remove)
Cabbage, fresh, 1 cup, chopped(remove)
*Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, 1 serving(remove)
Water, tap, 6 cup (8 fl oz)(remove)

Here is how you make Low Fat - Gluten Free Black Bean Vegetable Soup:

Slice up all of the vegetables toss them and the seasonings into the crock pot. Cook on High for 4 hours or Low for 6 hours.Serving Size:?Makes 8-10 - 1.5 cup servings

The nutritional information for Low Fat - Gluten Free Black Bean Vegetable Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 76.3

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 154.5 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 4.6 g
• Protein: 4.2 g

The dietary needs meet for Low Fat - Gluten Free Black Bean Vegetable Soup is Low Fat