Appetizers / Soups / Salads

Low Fat Tomato, Kale and White Bean Soup is for Soup.

Low Fat Tomato, Kale and White Bean Soup takes 15 minutes to prepare.

Low Fat Tomato, Kale and White Bean Soup takes 25 minutes to cook.

Low Fat Tomato, Kale and White Bean Soup makes 8 servings.

The ingredients for Low Fat Tomato, Kale and White Bean Soup are:

2 teaspoons olive oil
1 medium onion
2 medium carrots, sliced
1tsp. dried thyme
1tsp. dried oregano
1 bunch kale, stripped from stem and chopped
1 14.5 oz. canned tomatoes
4 cups low sodium, fat free chicken broth (or vegetable)
1 15 oz. can white beans

Here is how you make Low Fat Tomato, Kale and White Bean Soup:

Heat oil on medium heat in large Dutch oven. Saut? onions, carrots and celery for 5 minutes. Sprinkle herbs and cook for 2 minutes. Add kale, followed by canned tomatoes, and broth. Bring to a boil, reduce heat, add beans and simmer for 20 minutes. Number of Servings: 8Recipe submitted by SparkPeople user MAMA2HAPA.

The nutritional information for Low Fat Tomato, Kale and White Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 53.1

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 297.6 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 2.6 g
• Protein: 1.9 g