Appetizers / Soups / Salads

Low Fat Vegatable and Bean Soup is for Soup.

Low Fat Vegatable and Bean Soup takes 15 minutes to prepare.

Low Fat Vegatable and Bean Soup takes 45 minutes to cook.

Low Fat Vegatable and Bean Soup makes 10 servings.

The ingredients for Low Fat Vegatable and Bean Soup are:

2 32oz can of 98% fat free low soudium chicken broth
1 cup chopped celery
1 cup raw sliced carrots
1 cup zucchini chopped
2 cups red kidney beans
1 tsp olive oil
1 small head of green cabbage (chopped)
1 small can of mushrooms
1 packet of sodium free chicken bullion (herb ox)
2 cups fresh spinach (cleaned & chopped)

Here is how you make Low Fat Vegatable and Bean Soup:

In a large soup pot add olive oil, carrots, celery and cabbage and cook until softened. Add chicken broth and bring to a boil and let boil for about 20 minutes. Add rest of ingredients and simmer for another 20 to 25 minutes. Serve and Enjoy!! 10 1 cup servings.Number of Servings: 10Recipe submitted by SparkPeople user APPLE66.

The nutritional information for Low Fat Vegatable and Bean Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 91.4

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,026.0 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 6.3 g
• Protein: 5.7 g

The dietary needs meet for Low Fat Vegatable and Bean Soup is Low Fat