Appetizers / Soups / Salads

Marianne's Black Bean Soup is for Soup.

Marianne's Black Bean Soup takes 20 minutes to prepare.

Marianne's Black Bean Soup takes 150 minutes to cook.

Marianne's Black Bean Soup makes 6 servings.

The ingredients for Marianne's Black Bean Soup are:

1 lb. of Black Beans (soaked overnight)
1 large yellow onion, chopped
6 cloves of garlic, minced
6 cups of Trader Joe's Organic Chicken Broth
1 Bay Leaf, crumbled
1 Tbsp Cayenne pepper
1 Tsp of chili powder or flakes
1 Tsp of Cumin seed or ground
4 oz cooked lean pork top loin, cut into small pieces
3 Tbsp of Olive Oil
Salt & pepper to taste

Here is how you make Marianne's Black Bean Soup:

Makes 6 1 cup servings - Soak and rinse black beans overnight. Add oil to dutch oven and heat. Add onion, garlic and saute til soft. Add chopped pork until done. Add beans, chicken broth and all spices. Bring to low boil and cook over 2 1/2 hours, until beans are soft. Use blender or potato masher to squish beans. Serve over rice or not, with plain yogurt and green onion garnish. Number of Servings: 6Recipe submitted by SparkPeople user MADSAM_1.

The nutritional information for Marianne's Black Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 228.9

• Total Fat: 9.5 g
• Cholesterol: 19.7 mg
• Sodium: 976.9 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 7.7 g
• Protein: 14.3 g

The dietary needs meet for Marianne's Black Bean Soup is Low Fat