Appetizers / Soups / Salads

Miami Black Bean Soup is for Soup.

Miami Black Bean Soup takes 10 minutes to prepare.

Miami Black Bean Soup takes 25 minutes to cook.

Miami Black Bean Soup makes 8 servings.

The ingredients for Miami Black Bean Soup are:

1.5 cupes diced onion
2 stalks celery
2 carrots
4 cloves garlic, minced
1 tsp olive oil
3 cans (15 ounce each) black beans, rinsed and drained
2.5cups defatted chicken broth
2 cups canned crushed tomatoes
1.5 tbsp lime juice
1.5 tsp ground cumin
.5 tsp rep- pepper flakes
.3 cup fat free sour cream
.3 cup diced sweet red, yellow, or green pepper
2 tbsp sliced jalapeno pepper

Here is how you make Miami Black Bean Soup:

serves 4In a large saucepan over medium heat, saute' onions, clelery, carrots, and garlic in the oil for 3 to 4 minutes, or until the vegetables begin to soften. Add the beans, broth, tomatoes, lime juice, cumin, and red-pepper flakes. Cover and bring to a boil. Reduce the heat and simmer for 15 to 20 minutes, or until the vegetables are tender.Serve garnished with the sour crem, sweet peppers and jalapeno peppers.Number of Servings: 8Recipe submitted by SparkPeople user AER1977.

The nutritional information for Miami Black Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 219.4

• Total Fat: 2.4 g
• Cholesterol: 1.9 mg
• Sodium: 570.3 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 11.5 g
• Protein: 14.9 g