Appetizers / Soups / Salads

My Own Black Bean Soup is for Soup.

My Own Black Bean Soup takes 5 minutes to prepare.

My Own Black Bean Soup takes 20 minutes to cook.

My Own Black Bean Soup makes 3 servings.

The ingredients for My Own Black Bean Soup are:

1 can black beans
2 boullioun cubes
2-3 cups water (eyeball it)
1 medium carrot, chopped/shredded
half small onion
garlic
black pepper
pepper flakes
other spices, to own taste

Here is how you make My Own Black Bean Soup:

Drain and rinse beans. Dissolve boullioun in 2-3 cups of water. Bring all ingredients to boil then simmer until beans are tender and liquid has reduced by half. Carefully blend soup in blender (food processor, stick mixer, etc) until smooth. Divide evenly among 4 bowls.**Blending only half of soup then stirring it all back together lends some texture.Number of Servings: 3Recipe submitted by SparkPeople user MRS_SUNSHINE.

The nutritional information for My Own Black Bean Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 126.3

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 579.5 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 8.1 g
• Protein: 8.7 g