Appetizers / Soups / Salads

Nan's Roast Pumpkin and Black Bean Soup is for Dinner.

Nan's Roast Pumpkin and Black Bean Soup takes 30 minutes to prepare.

Nan's Roast Pumpkin and Black Bean Soup takes 30 minutes to cook.

Nan's Roast Pumpkin and Black Bean Soup makes 5 servings.

The ingredients for Nan's Roast Pumpkin and Black Bean Soup are:

Extra Virgin Olive oil
Fresh Onion
Garlic cloves
Ground Cumin
Chili Powder
Freshly Ground Black Pepper
Canned Black Beans
Canned Diced Tomatoes
Chicken Broth
Fresh Roasted and skinned Pumpkin
Dry Cooking Sherry

Here is how you make Nan's Roast Pumpkin and Black Bean Soup:

Cut and seed Pumpkin and roast until tender. Remove, cool, and remove skin. Puree and set to the side. Cut onions and garlic and cook in olive oil, adding spices to the mix. When tender, add two cans of black beans and onion/garlic mixture and puree. Combine bean mixture, pumpkin, and broth in a large cooking pot. Cook uncovered for approximately 30 minutes. **Garnish with Sour Cream if desired.Serving Size: Makes five 2-Cup ServingsNumber of Servings: 5Recipe submitted by SparkPeople user NAFITZ1.

The nutritional information for Nan's Roast Pumpkin and Black Bean Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 368.7

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,132.3 mg
• Total Carbs: 63.2 g
• Dietary Fiber: 17.1 g
• Protein: 16.6 g