Appetizers / Soups / Salads

No Bean Tortilla Soup is for Soup.

No Bean Tortilla Soup takes several minutes to prepare.

No Bean Tortilla Soup takes several minutes to cook.

No Bean Tortilla Soup makes 4 servings.

The ingredients for No Bean Tortilla Soup are:

2 garlic cloves - minced
3 cups fat-free, less sodium chicken broth
1.5 cups chopped cooked chicken breast
1 cup water
1 TBLS chili powder
1 TBLS ground cumin
1 (10 oz) can diced tomatoes - undrained
1/2 cup shredded monterey jack cheese
1/2 cup fat-free baked tortilla chips, crushed

Here is how you make No Bean Tortilla Soup:

Heat in a lg saucepain over med to high heat. Coat pan with cooking spray. Add garlic, saute 1 min. Add broth, chicken, water, chili powder, ground cumin and tomatoes. Bring to a boil. Reduce heat, simmer 15 minutes. Ladle soup into bowl (1/5 cups), top each with a couple of crushed tortilla chips, and sprinkle with cheese.Serving size 1.5 cups, makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LMH317.

The nutritional information for No Bean Tortilla Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.1

• Total Fat: 9.2 g
• Cholesterol: 45.4 mg
• Sodium: 744.2 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 2.7 g
• Protein: 17.4 g