Appetizers / Soups / Salads

North Woods Bean Soup is for Lunch.

North Woods Bean Soup takes 10 minutes to prepare.

North Woods Bean Soup takes 20 minutes to cook.

North Woods Bean Soup makes 5 servings.

The ingredients for North Woods Bean Soup are:

1 cup baby carrots, halved
1 cup chopped onion
2 garlic cloves, minced
7 ounces turkey kielbasa, halved lengthwise and cut into 1/2-inch pieces
3.5 cups fat-free, less-sodium chicken broth
1/2 teaspoon dried Italian seasoning
1 teaspoon black pepper
1 (15.8-ounce) cans Great Northern beans, drained and rinsed
1 (10-ounce) bag fresh baby spinach leaves

Here is how you make North Woods Bean Soup:

Heat a large saucepan coated with cooking spray over medium-high heat. Add carrots, onion, garlic, and kielbasa; sauté 3 minutes, stirring occasionally. Reduce heat to medium; cook 5 minutes. Add the broth, Italian seasoning, pepper, and beans. Bring to a boil, reduce heat, and simmer 5 minutes.Place 2 cups of the soup in a food processor or blender, and process until smooth. Return the pureed mixture to pan. Simmer an additional 5 minutes. Remove soup from heat. Add the spinach, stirring until spinach wilts.Number of Servings: 5Recipe submitted by SparkPeople user AMYMAYOL.

The nutritional information for North Woods Bean Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 212.1

• Total Fat: 4.8 g
• Cholesterol: 26.3 mg
• Sodium: 1,048.1 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 8.9 g
• Protein: 16.3 g