Appetizers / Soups / Salads

Pumpkin, Tomato, Black Bean and Corn Soup takes 10 minutes to prepare.

Pumpkin, Tomato, Black Bean and Corn Soup takes 20 minutes to cook.

Pumpkin, Tomato, Black Bean and Corn Soup makes 6 servings.

The ingredients for Pumpkin, Tomato, Black Bean and Corn Soup are:

2 T Olive Oil
1 Small Onion, diced
1 Jalapeno, diced
1/2 Bell Pepper, diced
3 Cloves Garlic, diced
Black Pepper (approx. 1 tsp or to taste)
Cumin (approx 1 tsp. or to taste)
2 Cans (15 oz. each) Diced Tomatoes
1 Can (15 oz.) Black Beans
1 Can (15 oz.) Whole Kernel Corn
1 Can (15 oz.) 100% Pumpkin Puree
1 Can (15 oz.) Chicken Broth

Here is how you make Pumpkin, Tomato, Black Bean and Corn Soup:

Heat olive oil in large pot. Add onions and peppers. Season with black pepper and cumin. Cook for 3-4 minutes until soft. Add garlic and cook 1 more minute. Add all canned items and cook until heated through. Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SARAHLYNNKELLEY.

The nutritional information for Pumpkin, Tomato, Black Bean and Corn Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 200.8

• Total Fat: 5.8 g
• Cholesterol: 1.5 mg
• Sodium: 1,089.5 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 11.1 g
• Protein: 8.3 g