Appetizers / Soups / Salads

Quick and Easy Black Bean Soup is for Lunch.

Quick and Easy Black Bean Soup takes 10 minutes to prepare.

Quick and Easy Black Bean Soup takes 25 minutes to cook.

Quick and Easy Black Bean Soup makes 7 servings.

The ingredients for Quick and Easy Black Bean Soup are:

2 cans diced fire roasted tomatoes
2 cans black beans
1 medium onion, finely chopped
5 cloves garlic
1 tsp. (or cube) of vegetable bouillon prepared in 1 cup of water
1/2 tsp cumin
dash of hot sauce
pepper to taste
non-fat cooking spray

Here is how you make Quick and Easy Black Bean Soup:

In medium sized sauce pan, spray cooking spray, cook onions and garlic on medium heat about 5 minutes until onions are translucent. Add juice from tomatoes, hot sauce, and prepared vegetable broth. Add spices and simmer. Add tomatoes and beans. Bring to a boil and then cover. Simmer for 20 minutes. Using immersion mixer, blend until smooth. Makes 7.5 One Cup ServingsNumber of Servings: 7.5Recipe submitted by SparkPeople user BEATRICEBUNNY.

The nutritional information for Quick and Easy Black Bean Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 129.2

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 700.8 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 5.9 g
• Protein: 6.9 g

The dietary needs meet for Quick and Easy Black Bean Soup is Vegan