Appetizers / Soups / Salads

Quick Kale and White Bean Soup is for Soup.

Quick Kale and White Bean Soup takes 20 minutes to prepare.

Quick Kale and White Bean Soup takes 20 minutes to cook.

Quick Kale and White Bean Soup makes 4 servings.

The ingredients for Quick Kale and White Bean Soup are:

1 bunch kale (stems removed)
1.5 tbsp extra virgin olive oil
1 onion
2 garlic cloves
3 cans (15.5 oz) cannellinni beans rinsed and drained
1 quart chicken stock
.75 tsp sea salt or kosher salt
pinch red pepper flakes
parm cheese (optional)

Here is how you make Quick Kale and White Bean Soup:

Makes 4 servings. I would use lower sodium products next timeIn large pot heat 1.5 tbsp olive oil over medium high heat. Add garlic and onion and saute until soft, about 5 minutesAdd the beans, kale, chicken broth, salt, red pepper flakes and black pepper (to taste). Simmer stirring occasionally until kale is cooked through, about 15 minutesUsing a potato masher or wooden sppon mash the beans slightly in the pot and serve. For richer flavor continue to simmer until soup thikensand becomes more stewlike. Sprinkle with parm cheese if desiredNumber of Servings: 4Recipe submitted by SparkPeople user LS6060.

The nutritional information for Quick Kale and White Bean Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 479.2

• Total Fat: 10.7 g
• Cholesterol: 3.0 mg
• Sodium: 2,459.0 mg
• Total Carbs: 65.5 g
• Dietary Fiber: 15.0 g
• Protein: 33.8 g