The recipe Quinoa and White Bean Soup

Made From Scratch Recipes

Quinoa and White Bean Soup recipe is a Italian Soup meal that takes several minutes to make. If you enjoy Italian for Soup, you will like Quinoa and White Bean Soup!

Quinoa and White Bean Soup

Quinoa and White Bean Soup Recipe
Quinoa and White Bean Soup

Hearty!

What Course Is Quinoa and White Bean Soup?

Quinoa and White Bean Soup is for Soup.


How Long Does Quinoa and White Bean Soup Recipe Take To Prepare?

Quinoa and White Bean Soup takes several minutes to prepare.


How Long Does Quinoa and White Bean Soup Recipe Take To Cook?

Quinoa and White Bean Soup takes several minutes to cook.


How Many Servings Does Quinoa and White Bean Soup Recipe Make?

Quinoa and White Bean Soup makes 6 servings.


What Are The Ingredients For Quinoa and White Bean Soup Recipe?

The ingredients for Quinoa and White Bean Soup are:

4 T olive oil
2 med onions
2 large carrots
2 sticks celery
2 cloves garlic
400g can chopped tomatoes
400g canned white beans
1.5 L vegetable stock
60g quinoa
1 bay leaf
4T chopped fresh parsley
1T chopped fresh oregano, rosemary or thyme


How Do I Make Quinoa and White Bean Soup?

Here is how you make Quinoa and White Bean Soup:

Heat oil in heavy saucepan. Add finely chopped onions, carrots and celery and saute for 5 minutes. Add beans and garlic and saute a few more minutes. Stir in chopped tomatoes and stock and simmer 20 minutes. Add quinoa, herbs and cook another 12-15 minutes. Season with salt and pepper. Serving Size: serves 6Number of Servings: 6Recipe submitted by SparkPeople user MADOPTIMIST.


What's The Nutritional Info For Quinoa and White Bean Soup?

The nutritional information for Quinoa and White Bean Soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 223.1
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 125.2 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.5 g

What Type Of Cuisine Is Quinoa and White Bean Soup?

Quinoa and White Bean Soup is Italian cuisine.


What Dietary Needs Does Quinoa and White Bean Soup Meet?

The dietary needs meet for Quinoa and White Bean Soup is Vegan


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