The recipe Roasted Butternut Squash and Black Bean Soup

Made From Scratch Recipes

Roasted Butternut Squash and Black Bean Soup recipe is a Mexican Soup meal that takes several minutes to make. If you enjoy Mexican for Soup, you will like Roasted Butternut Squash and Black Bean Soup!

Roasted Butternut Squash and Black Bean Soup

Roasted Butternut Squash and Black Bean Soup Recipe
Roasted Butternut Squash and Black Bean Soup

Low fat, low sodium, meal that is great on a cold winter day.

What Course Is Roasted Butternut Squash and Black Bean Soup?

Roasted Butternut Squash and Black Bean Soup is for Soup.


How Long Does Roasted Butternut Squash and Black Bean Soup Recipe Take To Prepare?

Roasted Butternut Squash and Black Bean Soup takes several minutes to prepare.


How Long Does Roasted Butternut Squash and Black Bean Soup Recipe Take To Cook?

Roasted Butternut Squash and Black Bean Soup takes several minutes to cook.


How Many Servings Does Roasted Butternut Squash and Black Bean Soup Recipe Make?

Roasted Butternut Squash and Black Bean Soup makes 8 servings.


What Are The Ingredients For Roasted Butternut Squash and Black Bean Soup Recipe?

The ingredients for Roasted Butternut Squash and Black Bean Soup are:

1 Butternut squash
1/2 pkg dried black beans
2 shallots
1 large stalk celery
3 cloves garlic
1/2 C white wine
1/8 tsp sage (or chopped fresh cilantro if you prefer)
Extra virgin olive oil
4 pktsSodium free chicken bouillion
Sour cream, fat free
Fresh pico de gallo or bottled salsa


How Do I Make Roasted Butternut Squash and Black Bean Soup?

Here is how you make Roasted Butternut Squash and Black Bean Soup:

Place beans in pot, cover with unsalted water, simmer until soft, (3 or 4 hours) add more water to keep covered as necessary.While beans are cooking, peel and cut squash into cubes. Place on shallow roasting pan sprayed with non-stick spray. Sprinkle with pepper, garlic and onion powder. Roast in 350 oven until soft (about 45 min). Remove, let cool. Meanwhile, saute garlic, shallots and celery in olive oil until soft, add wine, let reduce. Add squash and shallot mixture to food processor. Process untl smooth. Put into dutch oven or large saucepan, add beans (drained), water, bouillion, pepper and sage. Stir well, bring to simmer. Serve with dollop of pico de gallo and sour cream. Makes approximately 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user DDHOYT.


What's The Nutritional Info For Roasted Butternut Squash and Black Bean Soup?

The nutritional information for Roasted Butternut Squash and Black Bean Soup is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 166.5
  • Total Fat: 4.1 g
  • Cholesterol: 1.4 mg
  • Sodium: 364.8 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 5.7 g

What Type Of Cuisine Is Roasted Butternut Squash and Black Bean Soup?

Roasted Butternut Squash and Black Bean Soup is Mexican cuisine.


What Dietary Needs Does Roasted Butternut Squash and Black Bean Soup Meet?

The dietary needs meet for Roasted Butternut Squash and Black Bean Soup is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day