Appetizers / Soups / Salads

Sandy's mushroom and bean trio soup is for Soup.

Sandy's mushroom and bean trio soup takes 20 minutes to prepare.

Sandy's mushroom and bean trio soup takes 30 minutes to cook.

Sandy's mushroom and bean trio soup makes 29 servings.

The ingredients for Sandy's mushroom and bean trio soup are:

1 Tbs olive oil
1/3 c dry sprouted bean trio
6 cups chopped fresh mushrooms
1 med onion roughly chopped
1 tsp beef base
1 tsp crushed red pepper flakes (optional)
4 Tbs half and half

Here is how you make Sandy's mushroom and bean trio soup:

In med sauce pan, heat olive oil. Add onion cook a few minutes, add mushrooms and rest of ingredients except half and half. Add enough water to cook bean trio (about 3 cups). Bring to a boil and gently boil for about 20 minutes until beans are tender. Remove from heat and add half and half. Let sit for about 10 minutes. Serve in bowl with crusty bread if desired.Serving Size: made a little over 29 ounces of soup Number of Servings: 29Recipe submitted by SparkPeople user MTSANDY.

The nutritional information for Sandy's mushroom and bean trio soup is:

• Servings Per Recipe: 29
• Amount Per Serving
• Calories: 18.4

• Total Fat: 0.8 g
• Cholesterol: 0.9 mg
• Sodium: 30.9 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.7 g
• Protein: 0.9 g