Appetizers / Soups / Salads

Scintillating Cilantro White Bean Soup is for Soup.

Scintillating Cilantro White Bean Soup takes several minutes to prepare.

Scintillating Cilantro White Bean Soup takes several minutes to cook.

Scintillating Cilantro White Bean Soup makes 6 servings.

The ingredients for Scintillating Cilantro White Bean Soup are:

Non-stick spray
1 medium chopped onion
3 garlic cloves, crushed
1 (28-ounce) can crushed tomatoes
1 C dried garbanzo beans
1 C dried great northern beans
2 medium potatoes
6 C vegetable broth
1/2 teaspoon cayenne pepper ( optional)
3/4 teaspoon dried oregano
1/4 teaspoon pepper
1 bunch cilantro (about 2 cups)
1 C enchilada sauce
Salt to taste

Here is how you make Scintillating Cilantro White Bean Soup:

Sort and rinse beans. Soak overnight (or for about 8 hours).Heat non-stick spray in a large saucepan over medium heat. Add onion and garlic, and sauté 4 minutes or until tender. Add tomatoes and next 6 ingredients (tomatoes through pepper), and bring to a boil for about 40-50 minutes or until beans and potatoes are tender. Reduce heat and add more water until desired consistency of soup is reached. Add chopped cilantro, salt and enchilada sauce and simmer 5 minutes. Ladle into bowls, and sprinkle with vegan cheese if you want.Number of Servings: 6Recipe submitted by SparkPeople user ILANSTERMONSTER.

The nutritional information for Scintillating Cilantro White Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 222.1

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,494.8 mg
• Total Carbs: 43.6 g
• Dietary Fiber: 7.3 g
• Protein: 9.1 g

The dietary needs meet for Scintillating Cilantro White Bean Soup is Vegan